MAJOR CLEANSE
At bedtime on the first day of the cleanse:
- Take 3-5 tablespoons of Milk of Magnesia (whatever amount will produce a good diarrhea for you). If you do not get a good amount of diarrhea the next day, then repeat the Milk of Magnesia, but take a larger dose.
- Take Blue Heron, 1 tablet 3 times per day for 3 days, then 2 tabs 3 times per day for 3 days, then 3 tabs 3 times a day.*
For the next 7 days:
- Eat only vegetables and fruits. Avoid starches and any animal products.
- Vegetables are defined as the plant products which can be eaten raw. If it has to be cooked, then it’s a starch. The vegetables may be eaten raw, cooked in soups, stir fried, juiced, shredded, in salads, steamed, or stewed. Raw is best. You may season with salt, vinegar, Bragg’s Aminos, herbs, spices, etc., as well as a small amount of olive or canola or sesame oil.
- Any fruit will do, except bananas, as they are constipating.
- Do not eat any animal products such as cheese, milk, eggs, fish, fowl, beef, etc.
- If you must “cheat” - then do it with brown rice, beans, yams or barley.
- No breads or other starches.
- Drink lots of water, carbonated water, lemon water, herb teas, and vegetable juices. No fruit juices. Avoid coffee - unless you absolutely have to have it.
* Blue Heron is available at our office.